One Punch Man Workout: Best Body Building Plan That Actually Works

July 21, 2021

In today’s post, I’m going to show you exactly how to do one punch man workout correctly.

In fact:

These are the same strategies that many people used to transform their bodies.

Let’s dive right in.

Today, there are various workouts that vow for instant results. More and more people are seeking such training plans to transform their bodies and achieve greater fitness levels.

No doubt, people have become ultra-conscious of their health now than they were before. However, these workouts have become mundane and dull, and you seem to lose interest within a short span of time.

The good news is that one punch man workout takes you out of your comfort zone and gives you the strongest and the fittest body you could have ever dreamed of.

“Human beings were not born to do ordinary things, rather they have been designed to perform extraordinary tasks and beat their competitors.”

So, with this purpose, one punch man workout has been created so that you become the stronger version of yourself with regular training and can be an inspiration to others around you.

Table of Contents

What is One Punch Man?

Not everyone is familiar with One Punch Man or the One Punch Man workout. The One Punch Man fitness challenge was being tried by a lot of social media influencers.

One Punch Man is a phenomenal comic anime from where emerges this world-famous dramatic character Saitama.

He is the 22-year-old strongest Japanese character who is passionate about being the strongest man who can defeat his foe with one single punch.

He aspires to be the superhero who can turn his enemy into ash with his single blow. He wants to become the epitome of strength. Therefore, he undergoes rigorous training to achieve the strength of such a level.

Here’s what one Punch man workout encompasses:

100 Push-ups
100 Sit-ups
100 Squats
10-km / 6.2-mile Run

Saitama followed this intense training for three straight years. The training was so intense that he lost all his hair during this period.

Yes! He turned bald by the end of it.

You must be wondering did he achieve his target. Who was his enemy? Don’t you wonder?

Let’s unfold the mystery.

Yes, he achieved his target. And his enemy was Crablante, whom he wanted to defeat, who was the inspiration for him to become that strong.

He could easily defeat that villain and, on top of that, gathered enough strength to be the strongest man on earth.

Must Read: How to Get Thicker Thighs with Easy Exercises & Diet

What Can One Punch Man Workout do for you?

Saitama’s is a fictional story, but many people wonder how it relates to us in real life. How is it relevant to us by any means!

We can draw inspiration from Saitama if we want to achieve the highest fitness levels for our body or want to fulfil some specific target for our body.

This character is a God of strength and fitness. He inspires you to push yourself beyond your body limits and achieve impossible targets.

Under this workout, we are trying to work on the same muscles every single day. Research indicates that performing compound workouts are more effective if done more often. So, if one punch man workout follows properly, it will completely transform someone’s body

Oxidative Capacity and Mitochondrial activity increase faster with more frequent training.

Let’s understand how one punch man workout strategy helps us in real life.

Also See: Keto Custom Plan Reviews 2021 – Read This Before You Buy!!!

Push-ups:

Push-ups are one of the most fundamental bodyweight exercises and are very popular. The movement is simple. It is very productive because you are using a lot of muscles at the same time.

The first step is to set yourself up in a high plank position. While maintaining this pose, strive to ensure that your hands are spread a little wider than your shoulder-width length. Your palms need to be right below your shoulders. Your body should be straight, running from your neck towards the heels.

While keeping in this position, make an effort to engage your core muscles and drag your shoulder blades back down.

Now stoop to the ground by lowering your elbows and thrusting your shoulders ahead.

After that, bend yourself down until your chest is about to touch the floor. Now hold this position, relax for a few seconds, exhale slowly, and bring the body back to its initial position.

Squats:

Position your feet wide apart. Make certain that your legs are perpendicular and corresponding to each other. You can turn your feet a bit outwards to make it simpler but not exceeding 15 degrees.

Next, move your arms out and keep them straight; bend yourself. While bending down, check that your knees are hell-bent on and your base is pointing outwards, and your waistline bending forwards. This position is like the one while sitting on a chair.

Now bend yourself till your hips are lateral to the floor, then return to the starting position.

While performing squats, it is highly advisable to look forward and check that your knees line up to your ankles.

Sit-ups:

Kick-off by resting your back on a flat surface. This position will save you from any kind of injury. Holding onto this position, arc your legs at your knees and check that your feet are sturdily flat on the floor. Now gradually place your hands behind your head or cross them on your chest. This is the primary position.

Next, lift your body till it is no longer on the ground and your chest is in proximity to your thighs. Breathe out as you lift your body.

Gently inhale while stepping yourself back to the primary position.

For beginners, it is encouraged to start initially with 10 reps at a time and then increase the reps.

10 km Running:

Running is very beneficial as under our feet lie all the acupressure points that are for the heart, kidneys, lungs, eyes, head, etc. When you run, these acupressure points are pressed, and you can cure all your diseases in real-time with this method.

Though the character is fictional, all the benefits related to its training structure are real and can be easily attained by following this schedule in a step-by-step manner.

Running is tricky for one punch man workout and is subjected to your body’s type.

While some people can run every single day without any problem, others are susceptible to muscle injuries.

This solely depends on your running form and your body type. Pay attention to your body when expanding the distance and upgrading time.

You need to be aware of your boundaries when you are working for that 6.2-mile/10 km goal and beyond.

It would be sensible enough to begin gradually and divide this workout into small phases. This would generate exceptional results, thereby allowing your body ample time to adjust.

So, initially start with a 5-km run and 50 reps of each exercise in the first week, followed by extending the number over the weeks.

Now, we know that training is very intense, and doing 100 push-ups, 100 sit-ups, 100 squats, and 10 km running on the first day is not the right thing to do.

You have to break it into steps and slowly reach the desired level as this will decrease the chances of injury.

It will also keep your enthusiasm intact as you slowly move towards your target.

Sample for One Punch Man Workout is as follows:

Week 1:

Monday to Wednesday: 5×5 Push-ups, 5×5 Sit-ups, 5×5 Squats, 1 km Running

Thursday to Friday: 5×6 Push-ups, 5×6 Sit-ups, 5×6 Squats, 1.5 km Running

Saturday to Sunday: 5×7 Push-ups, 5×7 Sit-ups, 5×7 Squats, 2 km Running