Gabourey Sidibe Weight Loss – Gabourey Sidibe’s weight loss journey is undoubtedly motivating for those who want to go on a similar journey without using any extreme methods. American actress Gabourey Sidibe is a model. She made her acting debut in the 2009 movie Precious, which led to nominations for the Golden Globe and Academy Awards for Best Actress as well as the Independent Spirit Award for Best Female Lead. Her additional cinematic roles include those in the 2011 films Tower Heist, White Bird in a Blizzard, Grimsby, and Antebellum (2020).
With a stringent diet and workout routine, Gabourey Sidibe reduced her weight from 300 to 150. She has been able to lessen the negative consequences of type 2 diabetes, bulimia, anxiety, and sadness by losing weight. It’s crucial to talk about Gaby’s weight loss because so many women throughout the world struggle with comparable difficulties. Continue reading to learn how Gaby lost the extra weight and how you can do the same.
- Name: Gabourey Sidibe
- Other Names: Gabby Sidibe
- DOB: May 6, 1983 New York, U.S.
- Previous Weight: 600 Pounds
- Current Weight: 150 Pounds
Gabourey Sidibe Biography
Sidibe was reared in Harlem after being born in New York City’s Bedford-Stuyvesant borough of Brooklyn. On June 15, 2010, her mother, American R&B and gospel singer Alice Tan Ridley, made an appearance on America’s Got Talent’s fifth season. Ibnou Sidibe, her father, is a Senegalese cab driver. Sidibe spent her formative years in the home of her feminist activist aunt Dorothy Pitman Hughes. She attended City College of New York and Mercy College, but did not complete either program, and she currently holds an associate’s degree from Borough of Manhattan Community College. Before deciding to pursue an acting career, she worked as a receptionist at The Fresh Air Fund’s headquarters.
Sidibe portrayed Claireece “Precious” Jones, the lead role in the film Precious. Precious is a 16-year-old mother of two (the result of her father raping her) who tries to flee her mother’s violence. Numerous honours were bestowed upon the movie, including two Academy Awards, a Golden Globe, and the Grand Jury Prize at the Sundance Film Festival. She was nominated for a Golden Globe on December 15, 2009, for her work in Precious in the category of Best Performance by an Actress in a Motion Picture Drama. She was nominated for an Academy Award for Best Actress the following month.
Why did Gabourey Sidibe Make the decision to Lose Weight?
Women in the public eye are expected to adhere to these idealised beauty standards. You’re expected to be a specific size and shape. However, changes are only occurring slowly as a result of the times. Even a well-known actress once advised Gaby to leave the entertainment industry since it is so image-conscious!
When Gabourey discovered she had type 2 diabetes, she really got serious about taking care of herself. When she realised that her life was in danger, she became terrified and decided to slim down.
Gabourey Sidibe’s Weight Loss Journey: How She lost 150 Pounds?
In the business, actresses are frequently chosen solely on the basis of their physical attributes. Despite any criticism of her stature, Gabourey Sidibe proudly overcame it and displayed her talent on screen with style.
But when she found out she had type-2 diabetes, it was time to face reality. She sought out Dr. Bradley Schwack right away, and he persuaded her to have bariatric surgery.
Her stomach’s size was drastically reduced by the bariatric treatment, which practically removed 80% of it. However, Gabourey Sidibe’s diet and exercise regimen support her weight loss.
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Gabourey Sidibe Before and After Weight Loss Photos
Diet of Gabourey Sidibe for Weight Loss
Any weight loss regimen must include a calorie deficit diet that is well-balanced. The following strategies were used by Gabourey Sidibe to accelerate her fat reduction during her weight loss transformation:
1) Say No to Soda
The young Sidibe’s diet frequently included soda, burgers, and fries. She currently does not consume any soda or other soft drinks.
She started drinking ice-cold water with lemon slices instead. Lemon slices are a great source of vitamin C, and drinking cold water will help you burn a few more calories each day.
2) Avoid fast food
Oreos, pizza, burgers, fries, and other fast food items were eliminated from her diet. She swapped them out for healthy alternatives like:
Saltine crackers, vegetable chips, and hummus
3) Smaller Amounts and a Smaller plate
Your brain may believe you have eaten more food if you use a smaller dish. Even a little dish can hold a satisfying, healthy dinner if it is stuffed with fibre, veggies, and protein.
4) Eat well-balanced meals
Gabourey Sidibe’s diet during her weight loss quest centered on healthy carbs such as veggies, fruits, and complex carbohydrates. Additionally, she used healthy fats from sources like avocados, almonds, seeds, and olive oil.
5) Regular mealtimes
Sidibe began eating six to seven smaller meals each day. Her typical day would start with a substantial breakfast and end with a light meal. Her other meals were also protein-heavy and light.
6) Lessening of salt and sugar intake
Sugar-rich foods might spell death for people with diabetes. Salty meals can increase blood pressure, which can have adverse effects on the body when combined with diabetes.
Gabourey Sidibe’s Workout Routine / Exercise Plan
Gabourey Sidibe increased the ante by starting a fitness regimen after a few weeks of proper dieting and weight loss. She started out doing basic cardio on the treadmill and stairmaster.
She progressed to workouts like lunges, squats, leg presses, barbell curls, and lat pulldowns once she had sufficiently increased her endurance. She started practising yoga as well to increase her flexibility.
In her memoir, “This Is Just My Face: Try Not to Stare,” Gabourey revealed all the details of her weight reduction journey. In just 10 months, Gabourey Sidibe’s weight loss has impressively reversed the situation from one in which she was in danger of losing her toes.
Many thousands of women who struggle with bulimia, obesity, and despair find encouragement in the Empire star. The FX series American Horror tales currently features Sidibe.
Must Read: A List of Prime Super Foods That Helps In Weight Loss