Diet

Make Healthy Snacks Behavior for Growing Kids: Banana or Peach Smoothie Recipe

Getting Snack Savvy Hungry, growing kids can be exceptionally vocal when their stomachs need filling. This calls for healthy snacks that provide energy and satisfy hunger. Snacking between meals is not a bad thing, provided the right food choices are made. The danger of snacking is that it can unintentionally lead to a large increase …

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Benefits of Vitamin D and Calcium: Source and Disorders Caused by their Deficiency

Calcium and Vitamin D Want to have healthy bones? Then make Vitamin D and calcium your best friends today. The right amount of these will go a long way in reducing the chances of you breaking a bone or developing the bone-weakening disease known as osteoporosis. This is a disorder of the bones that results …

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