Kevin James Weight Loss Story: How did he Shed 80 Pounds? [Updated]

Kevin James weight loss details

Kevin James Weight Loss Journey:  Kevin James (born name Kevin George Knipfing) is well-known as a comedian, actor, screenwriter, and producer. In the last few years, Kevin James’ weight loss news was trending.

Kevin James weight loss adventure began when he was 14 years old when he joined the company of Michael J. Jordon, an All-American football player.

Who is Kevin James?

Kevin James was born on April 26, 1965, in Mineola, New York, U.S., and was famous for his role of Doug Heffernan in The King of Queens on CBS. Kevin has been married to Steffiana De La Cruz since 2004, and they have four children.

The show ran for 5 seasons before being canceled after the 6th. Even though the show was not renewed for next season, he was the best of its time and continues to have a large fan base.

He has recently made the news for losing huge weight.

James was a bigger guy, and he was never ashamed of his weight & regularly included it in his comedy.

But he had to drop a few pounds for some of his roles and lost significant weight over the years.

Kevin James is known for his unique weight loss techniques. Kevin James weight loss plan includes a healthy diet and exercise.

Kevin James weight loss diet is successful because it takes a balanced approach to life.

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Kevin James Weight Loss Journey

How Did Kevin James Sheds 80 Pounds?

Kevin James weight loss story started with the movie “Here Comes the Boom.”

James played as a biology teacher who turned into a UFC martial arts fighter to raise funds for his college. So, he had to get in shape for this role.

He did not want to take any supplements or didn’t want to undergo any surgery to lose weight for the upcoming role.

James had to lose approx. 80 pounds to get into shape, and he had to get toned.

James knew this was going to be difficult but was able to make things happen.

James worked with MMA trainer Ryan Parson, and he was able to pick up on the fighting moves right away. James wanted to be treated like a real fighter and complete the workout like any other professional fighter would do.

He worked hard and knocked someone out during his training. James was able to get into shape, and he trained as a real fighter.

He had to go through the same diet and exercise plan as any other professional in the MMA ring.

Kevin James weight loss Here Comes The Boom

Kevin James Weight Loss Details

Kevin James has to shed a lot of weight in a short amount of time for his upcoming movie “Here Comes the Boom” (2012).  He has struggled with his weight over the years.

He used his comedy to cover this, and he played the lovable overweight guy in most of his movies and shows.

His weight kept increasing in a few years.

He reached a point where he was 290 pounds and knew that something had to be done. At his highest, he reached 302 pounds. When he saw this number, he knew that it was time to make some serious changes.

He did not want to fall ill and wanted to lose weight for his family also.

Once he topped this, he decided to lose weight. He went on a diet and was able to lose 40 pounds.

When James got the rugged warrior role for the movie “Here Comes the Boom,” he dropped massive 80 pounds with MMA trainer Ryan Parsons’ help.

In addition to the weight loss, James was built up his muscle tone too. He also increased his stamina and was able to go several rounds in the MMA ring.

He worked out three days a week and increased his intake of fruits and vegetables. He also learned to enjoy some green smoothies.

His training went on for 14 months between 2011 and 2012. When he stopped this intensive plan after the release of the movie “Here Comes the Boom” in mid-2012, he started gaining weight again but is still much less than what he was.

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Kevin James Workout & MMA Training

James followed the MMA workout that a professional fighter had to follow.

He could not go to the gym every day because of his busy schedule, so the workout allows for improvising.

Kevin James MMA Training

James used to go for an hour to run through town daily or cycle ride for an hour. He did not just ride leisurely but pedal hard and fast. When possible, he would run up and down a flight of stairs to get his cardio going.

He used to do full-body workouts that started with pad work, shadowboxing, punches, and many more for the boxing routine.

To increase stamina, coordination, and core strength, his MMA trainer suggested using a medicine ball. Along with the medicine ball, he did some pushups and situps.

Here is an easy exercise that you can regularly do with the medicine ball called “AB Jackknife.”

Holding a medicine ball with both hands, a person should lay flat on their back.

With keeping your feet straight and, your arms extended towards the back of your head.

Then took a long breath and tightened your abs.

Then, move your legs and the arms up simultaneously so that the body comes into a V shape.

Try to touch the medicine ball with your feet without bending your legs.

Hold this for a few seconds and then returns to the original position.

Try to do this exercise in 3 sets with 12-15 repetitions.

In addition to this, James did some boxing moves. James would practice boxing for an hour at a time, punching the bag without taking a break.

When Kevin did not have a punching bag, he used a box.

He played five songs that lasted for about 4 minutes, and he used to punch continuously during this time. He would then take a quick break.

He had to do a full-body exercise, starting with pad-training, shadow-boxing, and mixed kicks.

He had to do some jabs and crosses. This will allow both arms to go out and get moving. This can be done anywhere, and there are no special items that are needed. This was an excellent plan for the actor on the go.

Kevin James Weight Loss Diet Plan

James lost weight with exercise, and he also followed a custom diet plan.

Kevin James’ weight loss diet is low in carb, and he avoided sweets and foods such as bread & pasta.

He also had green smoothies, which are a combination of kale and other vegetables. This will allow the body to get all of the nutrients it needs without added fat and calories.

James also increases his intake of vegetables. He had a serving of vegetables on his plate with every meal.

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How did Kevin James lose Weight?

James knew that he had to lose some weight. When his scale topped 300 pounds, he knew that something had to be done before he got ill.

James decides to go on a plan where he would exercise, and he did go on a diet.

James was able to lose 40 pounds. While he felt better, it is hard to stick to a diet and exercise plan.

In show business, James is very busy, and at times exercise came second. He gained some of the weight back and was getting heavy once again.

Kevin James weight loss story

Kevin James weight loss journey started when he played a role in the movie “Here Comes the Boom.”

He knew he would have to get into shape. His character was a dedicated teacher that fights in the MMA ring to save money to help his school and his friend’s job.

To get into the ring, James had to lose weight and build up his muscle tone.

James got the help of a professional MMA trainer Ryan Parsons to get in shape for this role.

He trained like any other professional fighter. He was able to build his endurance, and he was able to develop some muscle tone too.

Kevin James shed 80 pounds approx. This did not happen overnight. He had to train for 14 months (2011 – 2012), and he loses weight during this time.

A person watching this movie can see the difference. At the beginning of the movie, James was on the heavy side. He was the lovable but chubby character. As the movie progressed and James continued to train, he lost a noticeable amount of weight.

In the final fight match at the end of the movie, the viewer can see the difference. James slimmed down, and he even appeared to be toned. He lost the weight, and he even did his own fight scenes in the MMA ring.

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MMA trainer Ryan Parsons

MMA Trainer Ryan Parsons

Ryan Parsons is a professional trainer for MMA fighters. He takes a fighter and gets them in the best possible shape. He not only works on weight loss and muscle mass, but he also works on stamina and form.

Parsons was called in to help train Kevin James and get him in shape for the movie “Here Comes the Boom.”

He said that James was a willing participant in this workout plan. James did not want any special treatment, and he was not looking to be treated as an actor. He wanted to train and be treated like any other fighter.

Parsons had James working on his cardio. He had him running and getting used to pushing himself. He also taught professional boxing to James.

Once James began to lose weight and build up some of his endurance, he began to show James some fighting moves.

They review the moves that were used in the movie, and James was able to master them. He was also able to survive in the ring without tapping out or getting overly tired.

James was working hard, and during training, he punched his partner hard enough to knock him out.

In the movie, James had to watch his strength and make sure he did not hurt anyone. He did have the power and the moves to go against real fighters and men who worked in the MMA and undergo training for a living.

James was impressive, and he took his training seriously. This allowed him to lose weight and improve his overall health.

Kevin James Extreme Workout Led by MMA Trainer

Working out and losing weight did not come easy. James had to be willing to dedicate his time and his energy to this workout plan.

It is no joke when working with an MMA trainer, but James was determined, and he was able to lose 80 pounds (approx. 36 kg).

Not only did he look better, but he was also able to improve his health. James had the stamina to work out, and this was something that he was not able to do before. James trained as a true fighter, and he was not given any breaks.

He worked hard and was put in the boxing ring most of the time.

This allowed James to work on his strength, and it burned enough calories for him to lose the extra weight.

Kevin James before and after weight loss

Kevin James Before and After Weight Loss

James has struggled with his weight for years. He was a funny man, so people who enjoyed his comedy did not mind the extra pounds he was carrying around.

When James topped 300 pounds, he knew that he had to make some changes if he wanted to be around for his family.

This motivated him to begin a diet and a weight loss program. When he began working out with the MMA trainer, he was on a diet, and he was on an intense workout program.

He was able to lose 80 pounds for the upcoming movie and keep it off for some time.

James did gain some of the weight back. It is hard to stay on such a strict diet and exercise program.

He has been up and down with the weight, but he has managed to stay in shape.

When James begins to gain weight, he goes back on to his diet program, and he drops the weight again.

Everyone wants a treat now and then, but James needs to be careful not to pack on all pounds again.

YouTube Channel in Covid 19 Quarantine

Kevin James got on the YouTube channel during the quarantine. There is no too much to do, so he developed a short film where he had made fun of the overzealous response to the coronavirus.

He also made fun of some of the movies and tried to make people laugh during the lockdown.

James regained some weight in the lockdown but not as much as he had before.

James was still looking like he was making a strong effort to get into shape.

Kevin James has struggled with his weight over the years.

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Kevin James Net Worth

Kevin James’ net worth is around $100 million. Kevin gets his popularity with his role as Doug Heffernan on the CBS sitcom “The King of Queens” (1998-2007).

Kevin James charged $300,000 per episode for the mid-season of “The King of Queens” for his performance.

But given the show’s popularity, he was paid $400,000 per episode in the final season.

Kevin was also an executive producer of the show and had a few percent of the sitcom & earned $50 million on syndication deals to date.

He began his career as an obese but likable comedian. He would not let his weight hold him back. He did lose some weight to improve his health and get into shape for his roles.

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Over the last few years, the Kevin James weight loss diet approach has sparked a lot of debate. Several people have claimed that not only is the program inefficient, but it is also harmful.

Kevin James’ weight loss journey goes up and down, but his fans still love him. As long as he is healthy, people do not care what size he is.

It’s time to hear what you have to say about Kevin James Weight loss.

Are you going to follow his weight plan? Or maybe you have a question.

Either way, let me know your thoughts in the comments section below.